[ad_1]
Published on May 31, 2018
This summer, focus on your health and well-being. Take advantage of the freeness offered by your Marketplace plan and take steps to live a healthy life.
3 ways to be proactive with your health
- Get the preventive services that suit you. Most health plans cover a set of preventative services — like injections and drug tests — at no cost to you. (To note: These services are free only when provided by a doctor or other provider in your plan’s network.)
- Make healthy changes to your eating habits. Replacing sodas with water and adding fruits and vegetables to your meals can make a big difference. Visit www.choosemyplate.gov to learn how to eat the right amount of different types of food.
- Talk to your doctor about being more active. Whether it’s jogging, walking your dog, or working in your garden, there are plenty of ways to incorporate regular activity into your life. Regular physical activity increases your chances of living a longer, healthier life.
It’s important to have health insurance and get good health care, but there’s no substitute for a healthy lifestyle.
[ad_2]
